These 33 Ridiculously Hot Fitness Girls Will Make You Sweat

Fitness modeling has taken off in recent years and it’s easy to see why. What’s not to like when you combine a toned body with a beautiful face?  We’ve scoured the web to find 33 of the most ridiculously hot fitness models strutting their stuff (hard work, yes, but someone’s gotta do it).

HANNAH STOCKING (@hannahstocking)

Hannah is rumored to be dating Golden State Warrior’s star Klay Thompson. Lucky guy! Hannah has amassed over a million followers on Instagram in a very short amount of time.  Wonder why.

Read more: http://readysethealth.com

These 33 Ridiculously Hot Fitness Girls Will Make You Sweat

Eating Chocolate Can Help You Lose Weight – Really!

Ever wish you could lose weight without having to give up chocolate for good? If so, you’ll be thrilled by the shocking conclusion of a study recently published in the International Archives of Medicine. While you can’t quite indulge your fantasy of nibbling your way through Willy Wonka’s factory just yet, science is now on the side of chocoholics everywhere. Dark chocolate, thanks to its high concentration of flavonoids, is nature’s most delicious tasting diet pill.

According to lead author Johannes Bohannon, research director of the nonprofit Institute of Diet and Health, chocolate can in fact be part of a reasonable weight loss plan. In his study, weight loss efforts were compared from a control group, a low-carb group, and a low-carb group given an added 42 grams of dark chocolate each day. The low-carb group lost more weight than the control group over the course of the study, as expected. However, the low-carb plus chocolate group lost 10% more weight than participants simply following a low-carb diet without any sweets.

Even better, the benefits of chocolate consumption appear to be long lasting. The chocolate consuming group was more successful at keeping the weight off, while also reporting improved sleep patterns and lower blood cholesterol levels.

“To our surprise, the effect of chocolate is real,”says Bohannon. “It is not enough to just consume chocolate, but in combination with exercise and reduction in carbohydrates, our data indicate that chocolate can be a weight loss accelerator.”

Read more: http://readysethealth.com

Eating Chocolate Can Help You Lose Weight – Really!

If You’re the Parent of a Special Needs Child, Here’s Why You Need to Start a Journal

A journal isn’t just a place for teen girls to jot down thoughts about their latest crush. New research shows that mothers of special needs children can help manage caregiving-related stress through journal writing, allowing them to better focus on meeting the needs of their family.

Associate Professor Rondalyn V. Whitney, the director and founding chair of Clarkson University’s occupational therapy program, reports that mothers can get burned out if there is no one around to help them with day-to-day tasks. Taking advantage of support resources in the community is difficult because their children can’t be left unattended.

Stressed out moms have a negative impact on the entire family. “High maternal stress causes paternal stress, and high maternal stress decreases the child’s ability to benefit from treatment,” Whitney said.

Whitney’s research followed mothers of autistic children who were encouraged to express their feelings in an online journal. She observed a decrease in stress and an improvement in the relationship between the mother and child. This was likely due to the fact that journal writing gives moms a safe place to talk about any negative feelings they may have without having an adverse impact on the child. Writing also lets them reframe their problems and work toward finding solutions.

“There was a shift in what the mothers attributed the stress to,” she said. “Instead of saying, ‘My stress is due to being a mother,’ it shifts to, ‘I have a stressful life.’”

Keep in mind that you don’t need to be a professional writer to benefit from the therapeutic value of journaling. Spelling and grammar mistakes are perfectly OK. The goal is to provide you with a safe place to tell your own story, whatever it may be.

Read more: http://readysethealth.com

If You’re the Parent of a Special Needs Child, Here’s Why You Need to Start a Journal

A Simple Way to Make Life Easier for ADHD Kids

Parenting a child with ADHD isn’t easy, but new evidence suggests that these kids can benefit from technologies originally developed for the elderly.

SINTEF researchers are now investigating whether technologies such as digital calendars and smart watches can also help children with ADHD better manage their daily lives. “Our experience is that it takes time to set the systems up and that using them can sometimes be difficult,”says researcher Øystein Dale. “But we can also claim that these are aids that can be of benefit to these groups.”

For example, children and young people with ADHD can find it difficult to keep appointments and easy to forget what they have to bring with them in different situations. Their lives can be made easier if they use a smartwatch or a calendar displayed on a mobile phone or tablet. Such aids may use a combination of pictures, sounds or text to remind them about where they have to be and when, and the things they have to do.

Dale, together with SINTEF colleague Lisbet Grut, has been looking into how smartphones, tablets, smart watches and shared calendar systems can provide support for children and their families in their everyday lives.Since most modern children are already fascinated by technology, these interventions are a typically a welcomed way to help ADHD kids stay on task. “We believe that our knowledge about how technology can be applied may enable children to function better in their day-to-day lives, both at school and in other social situations,” says Dale. “This will contribute towards enhancing their quality of life, and that of their families.”

Read more: http://readysethealth.com

A Simple Way to Make Life Easier for ADHD Kids

Could a New Miracle Pill Could End Hangovers Once and For All?

If you’ve been avoiding a night on the town due to the concerns about dealing with a hangover the next day, you’re in luck. With the introduction of a herbal supplement called PartySmart, you may be able to party all night long without fear of pesky hangover symptoms the next day.

In an article from Anthropology & Medicine, Laurent Pordié discusses the introduction and marketing of PartySmart. This drug claims to protect the liver and prevent alcohol-related hangovers. Created  by The Himalaya Drug Company in India in 2005, PartySmart should be consumed 30 minutes prior to drinking alcohol to prevent common hangover symptoms such as headache, nausea, irritability, and fatigue. However, please keep in mind that PartySmart will not make it safe to operate a motor vehicle while driving. You’ll still be considered legally intoxicated, you just won’t experience hangover symptoms the following day.

PartySmart is aggressively promoted in clubs and pubs throughout India, even though  there’s been controversy over the portrayal of promoting alcohol consumption amongst the middle classes in such a devout country. To work around this issue, executives were forced to revise their strategy by promoting the product as ‘targeting liver disorders’, thus ridding themselves of the moral repercussions of alcohol consumption.

In the United States, PartySmart is available online through retailers such as Amazon.com. With summer fast approaching, now would be a great time to give this unique miracle pill a try.

Read more: http://readysethealth.com

Could a New Miracle Pill Could End Hangovers Once and For All?